Comprehensive Nutrition Assessment
The full picture, written down
$250 · a detailed intake I review in depth, a written plan built for you, and a 45-minute session to walk through it.
Whatever your background, you’re welcome to bring the foods and traditions you grew up with.
How it works
- You send the intake below. It takes most people about twenty minutes. Be as honest as you can — vague answers make for a vague plan.
- I confirm and send a payment link. Within one business day. Nothing is charged until you choose to pay it, and you can walk away at any point before then.
- I carefully review your intake and prepare a personalized plan: your eating patterns, your history, and where the realistic changes are. For more complex situations, I can include a full body systems review — a structured look at digestion, energy, sleep, stress and more, to see how things connect. It’s a nutrition review, not a medical exam.
- You get a written plan. Priorities in order, foods to focus on, what to do first and what can wait.
- We meet for 45 minutes to go through it, and you ask everything you want to ask.
What you'll end up with
- A clear picture of what's likely driving what
- Two or three priority changes, in a sensible order — not thirty
- Specific food suggestions you can shop for this week
- Where a supplement genuinely makes sense: what, why, and what to check with your pharmacist
- Honest notes on anything that belongs with your doctor rather than with me
Before you fill this in. This is a nutrition assessment, not a medical one. I don't diagnose conditions, interpret medical tests, or advise on medication. If what you describe needs a physician, I'll tell you that plainly — and I'll say so before taking any payment. What an RHN does and doesn't do →
About your information. The questionnaire asks about your health, which makes it sensitive. It is seen only by Mellissa, never sold, and never used for advertising, and nothing is saved in your browser as you type. The questionnaire itself carries the full privacy notice, and there is more detail in the privacy policy.
The questionnaire
About 10 to 15 minutes, on six short screens. You can skip any question, and go back and change anything before you send it.
- Your goals, and what's making them hard right now
- Health background, medications and allergies
- How you've been feeling over the past month
- How you actually eat, sleep and move
- A few follow-ups, chosen by what you've told me
The online questionnaire is being finished. Until it's ready, get in touch and I'll start your assessment with you directly.
Get in touch